Everybody knows that green tea is beneficial for the health. But did you know that black tea like green tea can also have amazing health benefits?
A cup of black tea every morning can not only boost your metabolism but can also help you fight high cholesterol, low concentration levels, digestive problems and a lot more.
Many of you might not know, but black tea comes with great medicinal qualities. Though green tea is widely loved by people across the globe, it is a lesser known fact that there are not many differences between the green and the black tea, except the way it is processed.
Black tea is the fermented and oxidized while it is processed. This gives it a unique color, flavor and medicinal benefits. Green tea, on the other hand, is the non-fermented product.
#1. Prevents Cancer
Black tea is a great anti-cancer agent. Studies reveal that the polyphenols in black tea prevent the formation of carcinogenic cells in the body.
This is especially true certain types of cancer, such as ovarian cancer, lung cancer, prostate cancer, oral cancer, breast cancer etc.
Black tea contains a compound called TF-2. This compound kills cancer cells without harming the body.
#2. Improves Immune System
If you frequently suffer from influenza or dysentery, try having black tea to improve your system.
Black tea contains tannins, which helps the body to fight the virus causing such infection.
It is this component that also adds an amazing flavor to your tea. The alkylamine antigens in black tea help boost your immune system.
#3. Boosts Digestion
Another great benefit of black tea is that it helps boost digestion.
A cup of black tea every morning can help you clear your intestine of all the germs that create intestinal problems.
Not just this. It is a great agent for soothing your gastric troubles. All of this is done by the tannins present in black tea.
#4. Skin and Hair
You might not believe, but black tea offers tremendous benefits for your skin and hair.
Vitamins like B2, C, and E, and minerals such as magnesium, potassium, and zinc, that are present in black tea have great nourishing effects on your skin and hair.
It also helps reduce mimic wrinkles that are considered to be signs of premature aging. You can also use the tea bag directly on your skin to get rid of puffiness and dark circles under your eyes.
#5. Boosts Energy Level
Research proves that moderate amount of caffeine consumption can stimulate metabolism in your body. It keeps you alert and improves the function of your brain.
Unlike coffee and caffeinated soda, black tea is mitigated by a chemical called L-theophylline. Due to this chemical, the energy level in your body becomes more smooth.
It works evenly on different parts of the body and keeps your heart, kidneys and respiratory organs strong.
#6. Makes Bones and Connective Tissues Stronger
The phytochemicals present in black tea can work wonders on your bones and connective tissues. consuming black tea regularly can make your bones and connective tissues stronger.
#7. Improves Cardiovascular Health
Black tea contains antioxidants in abundance. Antioxidants in your body can decrease the risk of having heart disease.
Antioxidants prevent oxidation of LDL cholesterol and prevent damage to the bloodstream and the artery walls.
The flavonoids present in black tea improve coronary vasodilation and reduce clots. The manganese in it may reduce the risk of coronary heart disease by helping cardiac muscle function