How is that all those film stars and models have such great hair that shines and looks good all the time? Is it because they use expensive products and spend hours at with their stylists?
Well yes, sometimes it is. But many times you can get great hair without spending a fortune on hair styling products.”How?”, you may ask!
Well, there is nothing wrong with spending your money on expensive conditioners, serums and treatments but the food you eat can help to make your hair healthier and shinier.
Surprised? Here are 10 foods that are extremely healthy for your hair:
Many of you may not be aware that your hair is made up of protein. It is very important to ensure that you are taking enough protein in your diet as they are the building blocks of hair. Eggs are one of the best natural sources of protein. Intake of eggs can make your hair more shiny and healthy.
#2. Citrus Fruits
Nutritionists recommend that citrus fruits should be included in your diet as they are an excellent source of Vitamin C. Not only this but eating citrus fruits like oranges and grapefruits can make your hair strong as well as help them grow quickly. So next time, when you are worried about your hair growth or hair fall, don’t forget to eat citrus fruits.
Your body requires healthy Omega-3 fatty acids for protecting it from various diseases. Your body can’t make this healthy fat itself, for this, you have to rely on food or supplements.
And many fish varieties including salmon is the best source for Omega-3 fatty acids. Salmon also makes your hair shinier and helps grow them as quickly as possible.
Yogurt is an excellent source of carbohydrates, proteins, vitamins, and minerals, which help in the proper flow of blood to your scalp. If you have thin hair or you are worried about hair loss, then including yogurt in your diet can make your hair healthy again!
#5. Spinach and Other Green Vegetables
Spinach and other green leafy vegetables are major sources of iron which is an important mineral that your hair requires. Lack of iron in the body can cause hair loss as well as cause the roots of our hair to not get enough nutrients.
As a result, the growth of your hair slows down and strands start becoming weak.We are not asking you to go all Popeye over spinach but make sure you get enough of it.
Carrots are rich in vitamin A and the intake of carrots can prove to be useful for the growth of your body cells. Your hair has the fastest growing tissues in your body and if you want to grow your hair quickly then drinking carrot juice every day can help with that.
Carrot also helps in keeping your hair roots healthy as it allows your scalp to produce natural sebum oil.
Walnuts have always been known for having a positive impact on your hair. Walnuts are a great source of biotin, which our body requires to keep our scalp and hair healthy. And except for walnut, no other nut provides Omega-3 fatty acids. Further, they also help you to maintain their color and shine.
#8. Sweet Potatoes
If Your hair has lost its shine then you should start taking potatoes in your diet. Especially, sweet potatoes are full of beta-carotene that helps to protect your hair from going dry and dull. It also helps your scalp to make an oily fluid that prevents your hair from drying out. Other sources of beta-carotene include oranges, pumpkin, and mangoes.
Cinnamon is greatly helpful in the circulation of blood; it provides nutrients and oxygen to your hair cells that further helps in proper growth of your hair and make your hair healthier. So don’t forget to add this spice to your oatmeal, toast and other meals.
#10. Lean Poultry
If you don’t get enough protein, your hair stops growing and older hair starts falling out which can lead to hair loss. To avoid this, you can pick the lean option such as chicken or turkey which has less saturated fat as compared to beef and pork.
Just by making these few changes in your diet, you too can be blessed with strong, shiny hair! We also listed an article to improve your food habit in 2018