Our habits determine our behaviour to a large extent. While certain routine behaviours become a part of our lives effortlessly, it’s rather a task to turn others into a habit.
The question to ask therefore is why do habits develop and how long does it take to develop a new habit?
Researchers from Duke University surmised that our daily behaviour is impacted by our habits to a large extent. As already stated, a habit is a behaviour that you frequently exhibit; on a daily basis or even multiple times a day. The best part about habits is that they are quite flexible.
No habit is chronic, and it is easily possible to form new ones. Habits develop as a result of the emotions attached to a particular behaviour.
The actions that benefit us physically, mentally or emotionally become a part of our routine. Some behaviours take several years to become a habit while some habits may be the result of a single incident.
For most of the people, developing certain good habits like the physical workout, waking up early in the morning, reading books and so on is a difficult task.
These are the universally declared as well as proven ‘good habits’ that are not only beneficial for our health but also account for an impressive lifestyle.
Developing a habit and making it stick is similar to achieving a goal and there are certain tips that can be followed to program yourself to a particular behaviour.
Keep Reading to Find Out How You Can Make Anything A Daily Habit:
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Start With A Small and Easy Habit
To start with, condition yourself to a small habit like drinking ten glasses of water every day or jogging for twenty minutes. These behaviours are easy to adopt and will motivate you to proceed further with greater confidence.
After all, being slow and steady for a longer period is better than running and leaping in a short span of time.
Make A Decision and Stick to It
In order to incorporate a new habit in your daily life, it is necessary to have a certain threshold of determination and decisiveness.
If you are looking to wake up early in the morning, do not press the snooze button when the alarm rings. Hop out of bed and get to business right away. Once you do this for a month or so, you’ll get used to that lifestyle.
Start Small, Aim for The Big
As already stated, the best way to get accustomed to something new is to commence with an easy task. This also means that you should aim for big but not jump to it straight away.
If you are looking to develop a habit of studying for three hours without any breaks, begin with concentrating for an hour at a time. Gradually, increase your threshold and push yourself towards your goal.
Praise and Reward Yourself for The Progress You Make
Don’t forget to acknowledge your efforts and reward yourself for practicing the new behaviour. This will ensure a boost to your morale and inspire you to keep going. But you need to have faith in the behaviour you are pursuing and in yourself.
Be Patient With Your Pace
Even if you are going at a snail’s pace, do not lose your patience. Patience can be a critical thing to maintain but if you succeed, there will be no stopping you. Take inspiration from role models but do not compare yourself to others. Proceed at a pace you’re comfortable with and stay optimistic.
“Make it so easy, you can’t say no.” Be consistent as well as motivated and in no time you’ll be able to develop the habits you desire to add in your daily life. Good luck!